Holistic + Energy based Mental Health Services

Trauma-informed, strength based and humanistic in nature. A supportive weaving of Energy Medicine + Depth Psychology, Somatic Therapy and Mindfulness Based Cognitive Therapy in a dynamic, healing and evidenced-based process to support your whole health, well being + empowerment.

helping you move + heal beyond what has been to where you want to go, who you want to be, and how you want to live.

Therapy that is

Collaborative. Empowering. Soulful. Unique. Authentic. Compassionate. Brave. Respectful. Present. Playful. Rooted. Expansive.

Mindfulness based Cognitive Therapy

Combines mindfulness meditation practices with principles and tools from cognitive therapy.

Cultivate presence and awareness of automatic and habitual patterns of thought, emotion, and behavior and apply new, meaningful ways of engaging with self and life. Once learned, the foundations of this therapeutic intervention can be applied to the ongoing evolution of self.

Somatic Therapy

Mind-body techniques that move emotion, trauma, and unresolved disharmony.

Cultivate awareness of what is stuck or moving through the body. Relieve tension and stress from the physical to liberate yourself from the past. Learn to listen and move with wisdom of your body rather than the force of your mind.

Energy Medicine

We refine end-to-end workflows, eliminating redundancies and embedding continuous improvement protocols.

In-Person + Telehealth Sessions Available. Insurance Accepted.

Support you in working with:

  • Life Transitions
  • Anxiety
  • Depression
  • Emotional Regulation
  • Identity Development
  • Relationship Issues
  • Difficulties with Self-esteem
  • Self-knowledge / Personal Power

Additional Therapeutic Modalities

  • “Clear communication and rigorous analysis distinguished the team from prior vendors we engaged.”

    -- Procurement Lead

  • “We observed immediate efficiency improvements after the implementation plan was executed precisely as outlined.”

    -- Valued Client

  • “Deliverables arrived ahead of schedule, enabling us to accelerate our own client commitments without risk.”

    -- Facility Director

Book your 15 Minute Consultation Call

Complete the form with contextual information regarding your challenges, timelines, and desired outcomes, and our team will respond promptly with an evidence-based recommendation framework.